If you live in the Dallas/Fort Worth metroplex and you find yourself constantly sneezing, even when you’re indoors, you’re not alone. Our hot and humid climate makes a great breeding ground for outdoor allergens, and unfortunately for many, staying inside during peak season isn’t much help.
So, What’s in the Air?
DFW is notorious for its high pollen counts, but indoor allergens can be just as pesky. Pet dander, dust mites, cockroach droppings (nope, we’re not kidding) and mold are some of the usual suspects for our patients at Southwest Allergy and Asthma Center.
The Most Offensive Culprit: Mold
Mold thrives in areas that are poorly ventilated or a little damp. Think of closets, bathrooms, basements, or kitchens. Sometimes, even air conditioning units can breed mold and spread it through the home. All of this results in your feeling uncomfortable.
But why is mold so aggressive when it comes to triggering allergies?
Microscopic Menace: Mold spores are tiny and airborne, meaning they can easily circulate through your home without you even noticing. Once inhaled, these spores can irritate your nasal passages, eyes, and lungs—leading to chronic symptoms like sneezing, congestion, coughing, and even asthma attacks in sensitive individuals.
Year-Round Problem: Unlike pollen, mold doesn’t take a break. It can thrive indoors throughout the year, especially in a climate like Dallas/Fort Worth’s where humidity and temperature swings create the perfect storm for mold growth.
Hidden Sources: It’s not just visible mold you need to worry about. Mold can hide behind wallpaper, under carpet padding, or inside walls where a leaky pipe or minor condensation issue has gone unnoticed. Even indoor plants with moist soil can become breeding grounds if not properly maintained.
Prevention Starts with Awareness
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Inspect areas prone to dampness like under sinks, behind toilets, or around HVAC units.
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Consider professional mold testing if you suspect a hidden issue but can’t see it.
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Replace or professionally clean any surfaces (like carpeting or ceiling tiles) that have had long-standing water damage.
Using a dehumidifier in particularly damp areas can make a big difference. Aim to keep indoor humidity below 50%. Also, using HEPA filters in your HVAC system can trap mold spores and prevent them from recirculating.
All of this may seem like a lot, but taking proactive steps can drastically reduce your indoor allergen exposure—especially when it comes to mold.
Soothing the Sneezing
So, what can you do to keep your home as comfortable as possible?
- Keep It Clean: Dust hard surfaces with a damp cloth and vacuum frequently. Wash your bedding regularly with hot water. A clean home is your best defense against mites.
- Humidity Control: We don’t even like to say the word ‘moist,’ but mold loves it. Keep your humidity levels low, and make sure there are no leaks in any of your fixtures.
- Pet Patrol: If you’ve got fur-babies in the home, groom, and bathe them regularly. We also suggest that bedrooms be pet-free zones.
- Proper Ventilation: Good ventilation is crucial in preventing the growth and spread of mold. Try the exhaust fans in bathrooms and kitchens, consider an air purifier and when it’s nice outside, open the windows and get some fresh air in your space!
When To Consider Allergy Shots
If you’ve tried all the tricks in the book and are still struggling to breathe easily, consider allergy shots. We can test you for specific allergens and provide you with the same-day results. Allergy shots target your unique allergens directly.
“Allergy shots can be a game-changer for many allergy sufferers. They offer long-term relief and can significantly reduce the need for medication.” – John Van Wagoner, M.D.
You Get the Last Word
At Southwest Allergy and Asthma Center, we know that dealing with constant sneezing, congestion, and itchy eyes can be frustrating and exhausting. That’s why we’re committed to helping you find real answers through comprehensive allergy testing, tailored treatment plans, and long-term strategies like allergy shots.
Our team of board-certified allergists, including Dr. John Van Wagoner, is passionate about giving you back your freedom—freedom to breathe easy, to rest better, and to enjoy your home without discomfort.
So, don’t wait for the next allergy season to take over your life. If your symptoms persist despite your best cleaning, filtering, and avoiding efforts, it’s time to bring in the experts.
Schedule your personalized allergy consultation today—we offer same-day results and walk you through every step of your allergy journey.
Because you deserve to feel good in your own space—every season of the year.
