Soccer season is underway for your kiddos and for many, that means weekends spent outdoors on the field. For kids with allergies, this could be uncomfortable.
At Southwest Allergy & Asthma Center, we know how important these games are to your star player, so here are some helpful items to pack alongside their cleats.
1. Allergy Medication Kit
Always pack a well-stocked allergy medication kit. This should include:
- Antihistamines: These can help control mild allergy symptoms like sneezing, itching and a runny nose.
- Inhalers: If your child has asthma, make sure their rescue inhaler is easily accessible.
- EpiPen (Epinephrine containing injector): For kids with severe allergies, this is a must-have. Ensure it’s within its expiration date and stored at the right temperature.
- Nasal Decongestant Sprays: These can help manage nasal congestion and other symptoms of allergic rhinitis.
- Emergency Contacts List: Make sure all coaches have easy access to your child’s emergency contacts.
2. Water & Snacks
Dehydration can exacerbate allergy symptoms, so pack plenty of water. Opt for quick snacks that provide energy without stopping your kid on the go! Some options include:
- Fresh fruit (like apples and grapes)
- Granola bars
- Rice cakes with sunflower seed butter
- Carrot sticks and hummus
Remember that every child’s food sensitivities are different, so alter your snacks accordingly.
3. Sun Protection
Sunscreen is crucial, but be mindful of the ingredients if your child has sensitive skin. Choose hypoallergenic, fragrance-free options to avoid irritation. A wide-brimmed hat and UV-protective sunglasses can also shield your child from the sun while reducing pollen exposure to their eyes and face.
4. Protective Clothing
Long sleeves and pants are helpful during allergy season. Lightweight, breathable fabrics will help keep your child cool while also protecting their skin from allergens. Consider packing an extra set of clothes to change into after the game to avoid prolonged exposure to grass and pollen.
5. Wipes & Towels
Pack hypoallergenic wipes and towels for quick cleanups. Wiping down your child’s face and hands after they come off the field can help remove pollen and other allergens. A small towel can also come in handy for sweat and grime without irritating the skin.
Final Tips for a Successful Season:
- Check the pollen count
- Shower after the game
- Schedule regular check-ins with your Southwest Allergy & Asthma Center allergist
We’re here to support you and your little athlete! Give us a call to schedule a consultation today!
